A Fresh Start!

2020 is behind us!

The headlines of 2021 is bewildering 😲

Less than a week into the new year we see disturbing images on TV on insurrection in US and out of control spikes of corona virus (yes this bug is till around!)

Coping mechanism

🙂 Be level headed

🙂 Strike a balance on how to be realistic

🙂 Do not give up hope

🙂 Help Yourself by staying healthy

Remember Come Glow With Me ?

🍎 Nutrition

🚴🏻 Exercise

😴 Adequate sleep

😌 Stress Management

These 4 pillars of health will help you cope with trying times

Nutrition – Start with One Healthy meal at a time (one step at a time)

I always meet up with a friend on 1st day of new year and have a vegetarian meal

We always feel it is a good start to the year by not eating meat

There is no need to make new year resolutions. Adopt good habits instead

Exercise – My routine is walking with weights at home or taking walks in neighbourhood with lovely views of nature

---

My happy nature trail

Pretty pink honolulu vines

Banana trees, curry leaves shrubs, dragon tail (used in Traditional Chinese Medicine TCM to complement cancer treatment but only properly supervised by qualified TCM practitioner)

Edible red berries

Cats whiskers Leaves are used in TCM for kidney complaints (To be supervised by TCM practitioner)

Blue Butterfly Pea - Blue flowers make a refreshing drink rich in antioxidants

Looking at greenery with pretty flowers is very uplifting. The scene changes because flowers bloom and fade

Being in touch with nature makes me spiritual

Spirituality is a good human experience. It gives out positive vibes

Exercise gives you good quality sleep.

When the body is rejuvenated stress management and mental health take a positive turn

Come Glow With Me are coping strategies. They give you reassurance and confidence

Louisaz says no matter how 2021 turns out, stay on top with strong physical and mental health