Honey – Goodness Confirmed !

Nectar of the Gods

In some cultures bees are believed to be messengers of the Gods and they produce honey for the Gods to relish.

Honey has been used for centuries to treat a wide range of medical problems.

Fun Fact – Honey if sealed properly will not expire because of its low water content. Moulds and bacteria are unable to survive under such conditions

Archaeologists have sampled honey from a 3,000 year old Egyptian tomb

👍 Good news ! Modern research is finding evidence for many of the historical uses of honey.

Scientific Findings

• Pooled data from 14 suitable trials show that honey is an effective cough suppressant

• Number of subjects : 1761 participants of varying ages.

• Two of the studies showed that symptoms lasted one to two days less among those treated with honey.

• Intake of honey was associated with a significantly greater reduction in symptoms, specifically cough severity and frequency.

• Reduction in night time coughing improves sleep. This is especially calming for children

Honey should not be given to children below the age of 1

Honey is widely available and many homes will probably stock a bottle

It is more effective than many over-the-counter medicines. It has virtually no side effects if taken in moderation

World Health Organisation identifies honey as a potential demulcent treatment for cough (substance that relieves irritation of the mucous membranes in the mouth by forming a protective film)

Quick Fix God’s Nectar

One teaspoon honey in a mug. A squeeze of lemon juice

Add in warm water and stir

This drink will help to relieve a cough

For an irritated throat take one teaspoon neat honey and let it trickle down throat

Caution !

If symptoms get worse, or you feel very unwell, then contact your doctor immediately

Diabetics should consult a qualified health professional on how to incorporate honey into their diet

Indulgence on a reward day. I reward myself when I need to rest and take it easy

Honey contains antioxidants which can counter my free radical damage

Louisaz says honey trace back 8000 years and has a valued place in traditional medicine

References :

Effectiveness of honey for symptomatic relief in respiratory tract infections: a systematic review and meta-analysis doi 10.1136/bmjebm-2020-111336

Journal: BMJ Evidence Based Medicine

1)Ajilbola, A, Chamunorwa, J, Erlwanger, K, 2012, Nutraceutical values of natural honey and its contribution to human health and wealth, Nutrition and Metabolism, 9:61

2) Kwakman, P, Zaat, S, 2012, Antibacterial Components of Honey, Life 64(1), 48-55